Tag: advice

Educating clients about nutrition is just as if not more important than putting them through a work out.

Boxer Ross skipped breakfasts and consumed high GI, processed and convenience foods thus leaving him lethargic and lacking energy. These days he’s training hard for his next bout, eating clean and looking mean and lean.

Check out this Smoothie recipe!


Here’s an autumn inspired smoothie idea:
5 minutes, 1 serving, 375 calories per serving, gluten-free

1 frozen banana
3/4 cup vanilla Greek yogurt
1/2 cup canned pumpkin puree
1.5 cups water
1/2 teaspoon pumpkin pie spice
1 tablespoon maple syrup
pinch of cinnamon

Add banana, Greek yogurt, pumpkin puree, pumpkin pie spice, maple syrup, cinnamon and water to blender.

Blend for 15-20 seconds.

Job done. Enjoy.