Tag: pumpkin

Here’s an autumn inspired smoothie idea:
5 minutes, 1 serving, 375 calories per serving, gluten-free

1 frozen banana
3/4 cup vanilla Greek yogurt
1/2 cup canned pumpkin puree
1.5 cups water
1/2 teaspoon pumpkin pie spice
1 tablespoon maple syrup
pinch of cinnamon

Add banana, Greek yogurt, pumpkin puree, pumpkin pie spice, maple syrup, cinnamon and water to blender.

Blend for 15-20 seconds.

Job done. Enjoy.