November 2015
0
Here’s an autumn inspired smoothie idea:
5 minutes, 1 serving, 375 calories per serving, gluten-free
Ingredients
1 frozen banana
3/4 cup vanilla Greek yogurt
1/2 cup canned pumpkin puree
1.5 cups water
1/2 teaspoon pumpkin pie spice
1 tablespoon maple syrup
pinch of cinnamon
Directions
Add banana, Greek yogurt, pumpkin puree, pumpkin pie spice, maple syrup, cinnamon and water to blender.
Blend for 15-20 seconds.
Job done. Enjoy.
