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Why ostrich meat is considered healthy:
Low in cholesterol – Just 0,062g per 100g meat
Low in fat – Less than 2,0 % per 100g meat
Low in kilojoules – Only 387kJ per 100g meat
Rich in protein – A high 20,5% per 100g meat
Rich in iron – A high 3,2mg per 100g meat
Who said that all red meat poses health risks? If you have considered to stop eating red meat, why not switch to ostrich? Ostrich meat is recommended by medical practitioners and dieticians and often referred to as “the healthiest red meat”.
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